I should start creating a weekly smoothie calendar, to help you get in a routine to fill in your body with good fresh blended Fruits! ..... and Veggies!
Don't know what to name this one - maybe you can help me out!
Organic Ingredients
Seeds:
1tb.s ground Flax Seeds
2 tb.s Hemp Seeds
Dried Fruits:
Goji berri (soaked)
2 Dried figs (soaked)
Fruits:
1 Banana
5 Strawberries
10 Blackberries
1 hand blueberries
Sweetener:
1tbs organic honey
Equipment:
Blender or a Vitamix
1 cup of water
Mix all in a blender, or a Vita-mix
Serves 2
Decorate with Hemp seeds
La Reina
Don't know what to name this one - maybe you can help me out!
 |
| Water, Goji, Figs, Hemp seeds, Strawberries |
Seeds:
1tb.s ground Flax Seeds
2 tb.s Hemp Seeds
Dried Fruits:
Goji berri (soaked)
2 Dried figs (soaked)
Fruits:
1 Banana
5 Strawberries
10 Blackberries
1 hand blueberries
 |
| Adding Banana, Berries and Flax seeds |
Sweetener:
1tbs organic honey
Equipment:
Blender or a Vitamix
1 cup of water
 |
| Lastly the Honey |
Mix all in a blender, or a Vita-mix
Serves 2
Decorate with Hemp seeds
Bon Appétit!
La Reina
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