My morning smoothie, something refreshing to start the day.
I doubled the ingredients as I served 4 cups.
Raw Organic Ingredients:
Fruits:
1 apple
1 pear
Seeds:
2 Tbsp. ground flax seeds
Sweetener:
1 Tbsp. honey, or 2-3 pittted dates
Liquid:
1/2 cup coconut water (I will use 2 Tbsp. coconut milk and add water)
Equipment:
Vitamix or a blender
Cut apple and pear into chunks, discarding the cores. Blend with the rest of the ingredients.
I doubled the ingredients as I served 4 cups.
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| Pear-Apple Smoothie |
Raw Organic Ingredients:
Fruits:
1 apple
1 pear
Seeds:
2 Tbsp. ground flax seeds
Sweetener:
1 Tbsp. honey, or 2-3 pittted dates
Liquid:
1/2 cup coconut water (I will use 2 Tbsp. coconut milk and add water)
Equipment:
Vitamix or a blender
Cut apple and pear into chunks, discarding the cores. Blend with the rest of the ingredients.
Bon Appétit!
La Reina
La Reina
Recipe by Frederic Patenaude
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