Saturday, April 14, 2012

Raw Love Desserts

Finally the time has come to create the raw desserts! 

My dessert menu will contain 3 types of cakes 
Tarte Choco-Banane
Tartes Limes des Iles
Brownie 
in addition to 2 types of gourmet chocolates raw! 
Chocolat Noir 
Nougat Noir

I am preparing a list for you to go and buy the main ingredients.

You have the choice to go to a health food store i.e. TAU, a Grocery store i.e. Mile-End Epicerie, and where I buy my vrac (nuts, seeds, and others) from Crudessence Boutique either Mackay or Rachel, or even better, online!

Prepare all these Raw Organic Ingredients:
Macadamia Nuts

Nuts:
Macadamia nuts
Cashew nuts

Dried Fruits:
Date Paste 
Dates, pitted

Essence:
Vanilla Essence without Alcohol
Carob

Essentials:
Coconut Flakes
Carob
Cocoa powder
Cinnamons, grounded
Lecithine de tournesol (or Lecithine de Soya)

Oil:
Coconut oil

Lecithine de tournesol
Butter:
Coconut butter

Others:
Sea Salt
Water

Fruits:
Bananas

Veggies:
Avocado
Lemon or Lime
Sweetener:
Agave Nectar
Coconut Oil
Coconut Butter




Enjoy your shopping!

La Reina


FYI: I am novice in the food and dessert preparation, trying it all for the first time, still need lots of practice, and food design. You might even be better then me :-)
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